Exercise and Movement

The ability to keep moving can also have a profound effect on our physical and mental health.

Here are some resources we thought you might find useful. They include exercises for specific joint conditions, links to exercises classes which you could try at home, as well as chair based exercises

Aerobics for Beginners
Home Work Out Videos
Tai Chi Exercises
Chair Based Exercises
Exercises for Arthritis
Back Exercises
Hip Exercises
Knee Exercises
Neck Exercises and Exercises to Reduce Neck Stiffness
Shoulder Exercises
Fitness Studio Exercise Videos
Strength and Flex 5 Week Exercise Plan
Couch to 5K

CONTACT DETAILS

Budleigh Salterton Medical Centre
1 The Lawn
Budleigh Salterton, EX9 6LS

Enquiries: 01395 441 212
Out of Hours:111

Please note that all calls are recorded. A telephone call will only be retrieved and heard, should there be a clinical reason to do so for training purposes, or a complaint that requires investigation.